29K views · 932 reactions | It’s quarantine glow up time ✨ I made you...

27K views · 326 reactions | Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates | Facebook

25K views · 393 reactions | Today’s workout! Grab a barbell and heavy plate! This routine will work your legs, thighs, obliques and shoulders! 1️⃣ Squat Pulses 2️⃣ Wide Rows 3️⃣ Side Oblique Dippers 4️⃣ Overhead Swirls 5️⃣ Side Lunges 6️⃣ Alt. Lunges Do each move for 1:30 and do the full routine 3x through. | Blogilates | Facebook

Happy #MOVEmber POPsters! On today's AB MANIA playlist is my "Lower Belly Flattener" workout! I hope you printed out the workout calendar already! If not, go to blogilates.com and sign up for my free newsletter. I will send the secret password to you immediately. If you don't see an email come in, please check your spam! Here's to a brand new month! | Blogilates