When I see people doing rear flys like this 😬… I have to stop myself from walking over and whispering, “Sis… your traps are doing all the work.” Let’s fix it: ✅ Shoulders back – stop rounding forward ✅ Chest up – open up that posture ✅ Lats engaged – pull from the right place ✅ Elbows lead – not your hands, you’re not flapping wings ✅ Control > momentum – slow down and feel it Rear flys are about sculpting the rear delts, not letting your traps hijack the movement. This is what I mean when I sa

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