Flu season is here in full force, even at our house! Here is how we as a dual physician household (ER Doc and Trauma Surgeon) help ourselves and our kids get through the headaches, cough, congestion, vomiting and diarrhea! I hope everyone stays well! Remember, this is my personal routine and not medical advice. Any advice should come from your doctor. If you are having an emergency, dial 911 immediately. #flu #fluseason #cough #sick #health @Brittany Bankhead MD

Optimize Your Workout: Train Back and Biceps Separately

We are so proud of our boys and walk into 2026 so thankful to be their parents ❤️ #proudmoment #grateful #2026 #caketrends #familyof4

'Di rin namin inisip... na posible pa pala balikan ang mga firsts! 😅 Buti na lang nandiyan si Bestie @Mahika to remind us! 🥰 Kayo, Besties, ano ang first memory niyo ng Pasko? 1️⃣ Post / Comment your memorable Shopee Pasko story using the hashtags #ShopeeUnangPasko and #Shopee10Pasko 2️⃣ Share / Repost the #Shopee10Pasko Video pinned on our social media pages 3️⃣ More entries = more chances! 🎁 #ShopeexMika Terms and conditions apply.

Welcome to 2026: A New Year Testimony

Travel in my kitchen with me: Eritrea 🇪🇷 Injera, Doro Wat, Shiro wat and awaze tibs! Everything this week was honestly super delicious. I was so excited to learn that the injera was sourdough! They usually have their starter made with Teff flour, but since I didn’t have one or the time to make one, I just used my sourdough starter! It turned out really good and the Sourness of the injera made the food taste better with every bite. And although it may not be fully authentic, I’m so glad I got t

Understanding Brain Development: New Findings on Adolescence

Creating Memorable Moments with Golden Retrievers