Speed Training For Youth | Teaching Kids How To Run Faster
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Speed Training For Youth | Teaching Kids How To Run Faster
This is a great drill to help youth athletes run faster. Utilize the resistance bands to strengthen their hips and pay attention at the technique tips utilized throughout the running drill.
Nov 18, 2021
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25K reactions · 640 shares | Speed Drills with Intention!! Preparing your body & muscles groups is essential to developing better performance. @lilaathletes helps us add micro-loads in the areas that we want to help activate while not restricting range of motion or reducing speed. Get FASTER. #amaxathlete #fastertogether | AMAX Speed Training | Facebook
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25K reactions · 640 shares | Speed Drills with Intention!! Preparing your body & muscles groups is essential to developing better performance. @lilaathletes helps us add micro-loads in the areas that we want to help activate while not restricting range of motion or reducing speed. Get FASTER. #amaxathlete #fastertogether | AMAX Speed Training | Facebook
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