All of Caster Semenya's Rio 2016 races.😍 Check out more of Olympic Champion, Caster Semenya's Olympic history here: https://oly.ch/36dfhpF | Olympics

21K views · 32 reactions | This week's #MondayMotivation is from Caster Mokgadi Semenya's Nike advert and we are feeling all kinds of motivated. Caster has overcome unimaginable circumstances and she's done it with absolute humility and positivity. This is a woman who has pushed herself to her limits to achieve incredible things and we are feeling inspired, motivated, and in awe of her. What motivates you to carry on when life is pulling you down? | Fetola | Facebook

Merry Christmas everyone! 🎄🎁 To finish off our Christmas recipes, we’re giving you the ‘Bad Touch’ — Christmas edition 😮‍💨 Chocolate Cherry Tart 🍫🍒 Rich cocoa pastry filled with a dark chocolate cheesecake and finished with juicy cherries. Serves 8 PASTRY 120g cold butter, chopped 1¼ cups (190g) plain flour ⅓ cup (40g) icing sugar 1 Tbsp dark cocoa powder ½ tsp salt 1 egg 1–2 Tbsp cold water FILLING 250g cream cheese, room temp 100g sour cream 100ml cream ⅓ cup (75g) caster sugar 2 eggs 1