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Melatonin's Surprising Health Benefit - Not Related To Sleep
7:00
YouTubeDoctor Steven Park
Melatonin's Surprising Health Benefit - Not Related To Sleep
Melatonin is commonly thought of as a sleep hormone that goes up before bedtime to make you sleepy. It’s profoundly delayed by exposure to any artificial lights, especially blue light. It’s been recently discovered that melatonin is also produced by the mitochondria in every cell of your body in response to the near-infra-red (NIR) spectrum ...
799.7K viewsMay 25, 2022
Sleep Tips
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