💎 Follow me for drills, tips, tricks, progressions, and insights on how to improve your Muscle Ups! ✅Techniques Involved:  Both techniques involve bending the knees, but the way you generate momentum differs based on your swing type. ✅ Bar Muscle Up with Tarzan Swing:  🔸Starts with arms, torso, and legs aligned.  🔸Create momentum by driving your knees upward.  🔸Row the bar toward your stomach to complete the turnover. ✅ Bar Muscle Up with Kip Swing:  🔹Begins from a hollow position and

Beard game 101 ⬇️ Some tips & tricks I’ve picked up over the years: - ✔️ The longer the beard, the easier it is to line up—always shape before trimming the length. - ✔️ Find your bottom beard line by squeezing your neck in. Start from the middle and work outward. - ✔️ You’re gonna mess up, and that’s fine—beards grow back. Practice makes perfect. - ✔️ Tighten the skin while trimming for better precision and a cleaner final look. Think “pout” - ✔️ For the top line, go straight to the outer eye, t

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