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Shop quads extensions using exercise bands
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Build Quad Strength Fast: Terminal Knee Extension With Band Exercise 🔥🦵 #theraband
Improve your quad strength in SECONDS with JAG PT's Clinical Director, Alex Lunsmann. Perform 2 sets of 10 and look to engage your quads for 3-5 seconds for optimal results. If you are recovering from a knee or quad injury and are struggling to maintain strength or stability, JAG PT is here for you. To learn more about the services we offer ...
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